# Adapted Group Self Defence Accessible Group Self Defence Training Adapted sessions that help every participant build practical skills, confidence, and awareness in a supportive group set A practical session designed around the people taking part and the way they learn best. A More Personal Way to Build Everyday Confidence I begin by understanding the group, including access requirements, experience levels, and the situations participants want to feel more prepared for. The session then combines clear instruction with adaptable practice, so everyone can engage meaningfully without being expected to move in one particular way. The focus is on awareness, communication, boundaries, positioning, and simple self defence responses. I create a calm environment where questions are welcome and activities can be adjusted as the session develops, including for wheelchair users and participants with different physical or sensory needs. Ideal For Community and support groupsWheelchair users and mixed-ability groupsSchools, workplaces, and organisationsGroups seeking practical confidence-building How It Works Share Your Needs: Tell me about your group, access requirements, and aims.Shape The Session: I adapt the content, activities, and format to suit participants.Train Together: The group learns and practises practical skills in a supportive setting. - Inclusive group session ## About We deliver practical self defence and personal safety skills for everyday people, students, groups, and organizations. Our approach combines awareness, prevention, de-escalation, decision-making, and realistic physical techniques in a calm, supportive environment. We help people build confidence without aggression, learn at their own pace, and prepare for situations that may require a clear, effective response. Every session is focused on practical learning, personal growth, and getting home safely. ## Services - [Self Defence Classes](https://eastguard-training.com/services/self-defence-classes.md): We deliver realistic self defence, awareness, and prevention skills. - [Student Training](https://eastguard-training.com/services/student-self-defense-training.md): We help students build confidence, awareness, and personal safety skills. - [Corporate Training](https://eastguard-training.com/services/corporate-self-defence-training.md): We deliver practical personal safety and de-escalation training at your location. ## FAQ ### What is self-defence training? Self-defence training teaches practical ways to recognize risk, make safer decisions, and respond when necessary. It generally combines awareness, communication, prevention, escape strategies, and physical skills in a structured learning environment. ### Do I need to be strong or athletic to learn self-defence? Self-defence is not limited to people with a particular level of strength, fitness, or athletic ability. Good instruction emphasizes awareness, positioning, timing, leverage, and decision-making so participants can develop skills that suit their own abilities. ### Is self-defence training about learning to fight? The primary purpose of self-defence is to avoid danger and reach safety, not to seek confrontation. Training commonly includes prevention and de-escalation, while physical techniques are taught as part of a broader approach to personal protection. ### What can I expect to learn in self-defence classes? Classes may cover situational awareness, boundary setting, verbal de-escalation, movement, escape options, and responses to common physical threats. A professional instructor can present these skills progressively, with attention to control, safety, and practical decision-making. ### How can self-defence training build confidence? Confidence can grow through preparation, repetition, and learning how to respond thoughtfully under pressure. A supportive training environment helps participants understand their options, practice safely, and develop a stronger sense of personal awareness.